5 Low-Sugar Smoothies for Fast Weight Loss – Eat This

Since two-thirds of Americans are obese or overweightIt’s no surprise that many people want to find ways to lose weight. Making a habit of exercising, eating fewer calories, and managing stress are all common ways people try to meet their weight management goals. and between good food choices for you Those who appear again and again on weight loss diets, smoothies Many people top the list.

Of course, sipping on a mix of fruits, vegetables, and more smoothie ingredients There may be an easier way to sneak in some important nutrients. But if you’re not careful, your mix can be loaded with excessive amounts of added sugar, calories, and other factors. may work against your weight loss goals,

If You’re Looking to Find Something Low-Sugar Smoothie Recipes That Can Help You Lose Weight, You’ve come to the right place. Incorporating proper exercise, eating a balanced diet and making sleep a priority while enjoying these smoothies can help you reach the target weight you are trying to achieve naturally.

Next time you’re craving a smoothie but don’t want to drink a sugar bomb, be sure to bookmark these five low-sugar smoothies for fast weight loss. Read on, and for more on how to eat healthy, don’t miss Eating habits to reduce belly fat as you age, say dietitian,

Gingery Mango Berry Smoothie
Courtesy of Minimalist Baker

Berries are a quintessential smoothie ingredient, thanks to their natural sweetness that comes in a low-calorie package. But the stars of this weight management-supporting smoothie are the surprising additions of ginger and cayenne pepper.

data shows that Ginger consumption can reduce body weightand cayenne pepper can help Optimizing Appetite Control and Burning Calories, Smoothies made with these powerhouse ingredients can be your secret weapon in your weight loss journey.

get the recipe minimalist baker,

Creamy Zucchini Blueberry Smoothie
Courtesy of Minimalist Baker

The addition of zucchini and greens gives this smoothie some bulk with very few calories, helping to provide a major satiety factor that can help people support their weight loss goals. Bursting blueberries may help improve weight maintenance, according to data published in advances in nutrition,

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fall green smoothie
Courtesy of Food and Love

Fall green smoothies can be enjoyed at any time of the year because of their low calorie content as well as weight loss aids like flax seeds and apple cider vinegar. In fact, according to the results of a systematic review and meta-analysis published in obesity reviewThe authors conclude that the whole flaxseed is a good choice for weight managementEspecially for overweight and obese persons.

This refreshing smoothie can also be enjoyed as a frozen pop. Simply pour this mixture into popsicle molds and let it freeze until set.

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Dragon Fruit Smoothie Bowl with Pineapple Chunks and Pepitas
Waterbury Publishing, Inc.

Dragon fruit is the perfect addition to a low-sugar fruit smoothie or bowl, thanks to its powerful flavor that goes well with almost any other fruit. With three grams of fiber and six grams of protein – for just 182 calories, this smoothie bowl definitely qualifies as a great choice for weight loss plans.

Get our recipe for Tropical Dragon Fruit Smoothie Bowl,

Berry Superfood Smoothie
Courtesy of Food and Love

This smoothie is a major nutritional powerhouse made with no added sugars or anything artificial. Rich in antioxidants, healthy fats, and fiber, this smoothie is a perfect recipe for those trying to manage their weight and limit their added sugar intake.

Adding turmeric to this smoothie lends this recipe even more weight management support, as data shows that consuming curcumin, an active compound found in turmeric, is linked to low BMI and weight in people with metabolic syndrome.

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Lauren Manekar MS, RDN, LD, CLEC

Lauren Manecker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for nearly 20 years. read more

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