Can You Take Too Many Supplements?

If you’ve changed your supplement routine since the pandemic, you’re not alone. according to a 2020 survey conducted by Council for Responsible Nutrition (CRN)Of course, over 43 percent of dietary supplement users have switched things up. Of those who updated their rules, 91 percent reported increasing their supplement intake, either by adding new supplements, taking the same supplement more regularly, or increasing their dosage. Overall immune support and health and wellness benefits are cited as top reasons.

But while supplements are often touted as a way to make sure you meet your daily nutritional needs, they can cause problems if you’re not careful. Like medications, dietary supplements can affect the way your body works, which can cause adverse effects in some people. Article published in the May 2022 issue american pharmacist,

So, how do you know if you’re overdoing it with supplements? Read on to find out.

What are the potential health benefits of dietary supplements?

,[In general]A supplement is something that you are not getting enough of through food,” says Rohit Moghe, PharmD, CDCES, a pharmacist with Trinity Health Mid-Atlantic in Philadelphia, and member of American College of Lifestyle Medicine (ACLM),

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