Social media is full of health and wellness trends.
Whether it’s a ‘what do I eat in a day’ video or a fast workout reel, it seems there really is something for everyone.
But one expert warns that some of these trends may actually be harmful to our teeth. Health,
Dr. Khalid Kasem, Chief Orthodontist of Orthodontic Chain affect Said in the age of life hacks and wellness trends, it can be difficult to determine truth from fantasy when navigating health advice online.
There are five in particular that can damage your teeth and give you pain, he said.
We’ve all seen the video pop up TIC Toc Focusing on the benefits of lemon water.
It can help hydrate you, is a good source of Vitamins C, and may also support skin health and aid digestion.
But Dr. Kasim said that drinking too much alcohol can damage your teeth.
“Lemon juice is very acidic and can erode enamel, making your teeth more susceptible to gum disease and decay over time.
“So, if it’s one of your daily rituals, it’s best to drink it through a straw to help protect your teeth.
“If you’re showing any signs of mouth sores, try it away together, as the acidity can cause irritation and inflammation,” he said.
2. Apple vinegar
Many influential people swear by apple vinegar for its detoxification and weight loss benefits.
But because of its high acidity, drink too much Apple vinegar Not only can this damage your teeth, Kasem said, but it can also upset your stomach and throat in the process.
He explained that, like lemonade, high levels of acid can directly damage the enamel of your teeth.
“Without this protective layer, your teeth are open to the dangers of decay and permanent staining.
“Before trying apple cider vinegar, consider whether it’s worth risking the color and overall health of your teeth,” he said.
3. charcoal toothpaste
One teeth whiten Hacking the internet is charcoal toothpaste.
Dr. Kasem said it may temporarily brighten your smile, but the truth is it may do more harm than good.
“Charcoal toothpaste lifts a lighter surface of staining, giving your teeth a temporary shine, although it can be abrasive and damage the enamel of your teeth.
“If the particles get into the crevices of your enamel, it can cause cracks in your teeth and result in an expensive trip to the dentist—not ideal when you’re searching for that Hollywood smile. “
Instead, Dr. Kasem recommends using the standard whitening toothpaste Which will temporarily whiten your teeth.
“If you are hoping to achieve a bright, white smile permanently, it is best to consult a dentist as this will not only be more effective, but it will also be safer,” he said.
4. Juice Clears
Videos promoting ‘eating clean’ are everywhere — and they include juice cleanses,
However, Dr. Kasem said that even though they may help you last five days, they can damage your mouth.
“Drinking juice directly causes sugar to build up and get trapped in the crevices of your teeth.
He said, “Excess exposure to juice can lead to complications like cavities, crumbling molars, and even tooth decay, so if you want to try juicing, consider it a balanced diet between solids and liquids.” Be sure to do as part of.”
5. smaller meals, more often
Kasim said many people have felt the benefits of eating smaller meals every few hours, but doing so can put your teeth at risk.
He said that short breaks in between meals give your mouth less time to break down the foods you just ate.
This results in a build-up of bacteria and acid on your teeth and gums. Excess exposure to it can cause cavity.
“We always recommend eating three meals a day, once after breakfast and brushing once after the evening meal, because eating little and often without enough breaks and cleans can lead to tooth decay and even tooth decay. Your chances of getting gum disease increase.” He added.
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