The 4 Worst Foods for Fast Weight Loss, Says Dietitian – Eat This

while trying to lose weight fastYou are making generally healthier food choices that are not only low in calories but are low in unhealthy ingredients such as refined sugar, The only problem with this is that while we may think that certain foods are good for rapid weight loss, it turns out that their ingredients say something else. Most of the time, you may not know it unless you are actively reading it nutrition label,

When it comes to figuring out which foods aren’t worth eating, you may not know where to turn. How can you be sure that you are making the right choice? We have compiled a list of some of the foods to stay away from that were once believed to help you lose weight but could actually hurt your rapid weight loss goals. To learn more about losing weight fast, be sure to visit 4 Best Drinks for Fast Weight Loss, Says Dietitian,

dried fruit

You might think that since it’s a fruit, you’ll get the same benefits as eating the fresh version. Unfortunately, that is not the case.

dried fruit It has few benefits and can be a great substitute for sweet snacks like candy. However, you need to be careful about which ones are beneficial for you. Some dried fruits have added sweetness. In fact, the average ounce of dried fruits contains approximately 16 grams sugar, And with this snack touted as “healthy,” you’ll be convinced to grab a handful of it, which won’t support your rapid weight loss goals.

diet soda

Just because it has the word “diet” in it, doesn’t mean you should associate it with yours!

“If you’re a soda lover, you may be tempted to switch to diet soda to lose weight,” says Lisa R YoungPh.D., RDNauthor of full at the end, thin at the endAnd part teller plan, “But drinking it can backfire in the weight loss department.”

Young says drink diet soda Your craving for sugar may increase. She also points out that many people drink diet soda along with eating unhealthy foods like french fries or cookies, making the drink even more harmful to your body.

Granola Bar

Although it may seem an easy and quite healthy grab and go breakfast or snack, fixed Traditional Granola Bar Can be clogged with unhealthy ingredients like sugar and hydrogenated oils. They also do not contain much protein, making it a non-nutritious food option.

same goes for regular granola, While it tastes good and can have an added crunch and sweetener topping, it’s not enough.

Not only will you feel fuller for a longer period of time, but you are also putting the wrong ingredients in your body that will not help you lose weight.

If you’re still into the idea of ​​a handy bar to help you fill up, check the labels for ones that contain lots of protein with less sugar.

frozen yogurt

Another example of a food that has the word positive weight loss in its title is fat-free frozen yogurt. Fat-free doesn’t always mean it’s better for you, and frozen yogurt There is no exception.

“Yes, it’s fat-free, but it’s full of sugar and can lead to weight gain if you eat too many,” Young says. “Many people think they have a ‘free pass’ when it comes to eating fat-free products.”

Young also mentions that, on the contrary greek yogurtThe frozen version contains few nutrients, including protein.

Kayla Garitano

Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and did a double minor in Marketing and Creative Writing. read more

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